Everyone ages eventually. Some might age better than others. Read on for ways to stay young longer and age better.
Be sure you get enough water as you start getting older. As you age, your risk for getting dehydrated goes up, so its crucial to drink plenty of water everyday.
As you age, it is more important than ever to care for your eyes. Some of your vision will be lost when you get old, but regularly go to the eye doctor to get a check up to proactively look for any major diseases that could lead to even worse vision.
Don’t be out in an environment that is too extreme. Spending too much time in either intense heat or cold damages your skin. This can lead you to age faster and give you serious skin problems.
By eating foods that are rich in fiber, you can better manage the effects of age. Keep toxins out of your body by eating fiber. Fiber assists your body in removing bad cholesterol and can help stabilize blood sugars throughout the day by slowing down the digestion process. Foods high in fiber are like a tonic for your whole digestive system.
Try and avoid powder makeup and foundation, as these products can cause you to look older. This makes your skin especially vulnerable as you get older when your skin needs hydration more than ever. Try to keep your beauty regimen to minimum as you get older. Use the fewest beauty products possible, avoiding those that harm the skin.
Sugar is one of the biggest factors in having a shorter life. Sugar cuts down your lifespan, and it is one of the direct causes of getting older. Research shows that sugar reduces lifespan of all animal life.
Spread joy whenever and wherever you may be. If you can make someone else smile, you will smile yourself. Joy is a free, infinite resource, so spread it around freely and experience the benefits.
Enjoy the time you have left! More than ever in your life, you have the freedom to do what you want to do and the ability to make things happen. Fill your days with the people and things you love.
As your hair turns gray, change your makeup. Gray hair should make your skin appear paler. You will have to use different colors for your makeup. Using light pink and peach hues on the lips will make your skin look warmer. Also try a blush and base that are a bit darker than your normal color. Define your brows using a brow pencil, along with a yellow-based concealer underneath your eye shadow. If you use the right makeup, you can use your grey hair to your advantage and make yourself look younger.
Sometimes when people age they start to get a decrease in their libido, which can damage their sex life. If you’re a female and have lost interest in having sex, schedule an appointment to talk with your doctor. It may be that all you need are hormone supplements to renew your sex drive and keep the intimacy in your marriage alive!
Growing Older
Talk with your doctor about taking anti-growing older supplements, he can let you know which ones are best for you. You want to be taking a healthy balance of multivitamins, antioxidants, and for some, anti-inflammatory medications will be helpful. If you take these supplements, your energy level will increase and you will experience less complications from growing older. These need to be an important aspect in your daily plan.
Beware of news reports about the dangers and frequency of “male menopause.” Although men do experience a slight decrease in testosterone production as they age, their testosterone levels have to be extremely low in order for them to suffer any serious side effects. Falling testosterone levels may be a symptom of a condition other than getting older. Research has been done to test testosterone hormone therapy in order to help increase low levels, but no positive results have been found.
To keep your skin looking youthful and elastic, regularly give yourself face massages. Massaging your face helps bring blood to the surface which reduces poofiness under the eyes and helps prevent wrinkling and saggy skin. Use your three longest fingers to rub your face using a circular motion.
These tips and suggestions can help you face the getting older process confidently, knowing ways to extend your youthful capacities. Best of luck to you!